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8 thực phẩm quen thuộc giúp răng bạn càng ngày càng trắng

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Những thực phẩm mà bạn hấp thụ vào cơ thể cũng có thể gây ảnh hưởng đến hàm răng của bạn cũng như việc chải răng không đúng cách vậy. Bởi vậy cách để giữ cho răng trắng khỏe đó là ban phải biết chọn lựa loại thực phẩm có khả năng giúp cho răng trắng sáng tự nhiên.

Thực phẩm tốt cho răng và nướu

Gợi ý 8 thực phẩm tốt giúp răng trắng sáng mà bạn nên ăn

1. Trà xanh

Hợp chất Polyphenol có trong trà đen và trà xanh sẽ làm chậm sự tăng trưởng của vi khuẩn liên quan đến sâu răng, bệnh nướu răng. Theo khảo sát cho thấy những người xúc miệng với trà đen trong một phút với tần suất 10 lần một ngày, có ít sự tích tụ mảng bám trên răng so với những người xúc miệng bằng nước thông thường.

2. Nho khô

Với vị ngọt tự nhiên, nho khô không chứa Sucrose hoặc đường. Đường giúp vi khuẩn bám dính vào bề mặt răng, sinh ra mảng bám. Và nho khô cũng là một nguồn chất Phytochemical giúp tiêu diệt vi khuẩn sinh ra mảng bám gây sâu răng.

3. Các loại thực phẩm giàu vitamin

Các loại thực phẩm có chứa canxi như pho mát, hạnh nhân, rau lá xanh, hay các thực phẩm giàu phốt pho như thịt, trứng và cá….sẽ giúp giữ cho men răng chắc và khỏe mạnh. Ngoài ra, các loại thực phẩm hay đồ uống có chứa axit cũng là nguyên nhân gây ra tổn thương trên men răng. Canxi và phốt pho sẽ giúp bù đắp những khoáng chất cho những thương tổn trên răng, tốt cho xương hàm.

Các loại rau xanh chứa vitamin A như bí ngô, bông cải, cà rốt, khoai lang, …rất cần thiết cho quá trình hình thành men răng. Hơn nữa, các loại rau giòn có thể cọ sạch, mát xa và giúp lợi chắc khỏe.

4. Pho mát

Pho mát có thể trung hòa axit mảng bám, đồng thời phản xạ nhai làm tăng sản xuất nước bọt và nước bọt rửa trôi một số vi khuẩn trong miệng.

5. Hành tây

Các nghiên cứu đã chứng minh rằng trong hành tây chứa hợp chất sulfur có khả năng chống vi khuẩn cực mạnh. Hãy sử dụng hành tây sống mặc dù vị của nó hơi cay nhưng giữ được toàn bộ chất sulfur để bảo vệ răng tốt.

6. Sữa

Một gợi ý tuyệt vời đó là hãy uống một ly sữa sau khi ăn các thực phẩm giàu tinh bột, trái cây nhiều đường … sẽ giúp làm giảm lượng axit trong miệng. Sữa được biết đến như một loại thực phẩm tuyệt vời giúp vô hiệu hóa một số các axit do vi khuẩn mảng bám. Hãy uống một ly sữa sau khi ăn một món tráng miệng ngọt có thể bảo vệ răng.

7. Cần tây

Khi nhai những cọng cần tây, nước bọt sẽ tiết ra nhiều hơn để trung hòa các loại vi khuẩn gây sâu răng. Hơn nữa, nó còn có tác dụng cọ rửa, mát xa và giúp cho lợi chắc khỏe giống như những loại rau trái khác.

8. Kẹo cao su

Việc nhai kẹo cao su sau khi ăn giúp làm tăng tiết nước bọt, bài trừ một số vi khuẩn tồn dư còn lại trên răng. Nhưng nhớ đó phải là kẹo cao su không đường, nếu không vi khuẩn sẽ dựa trên đường để sản sinh mảng bám.

Trên đây là những thực phẩm giúp hàm răng bạn trở lên trắng sáng, khỏe mạnh. Bạn tham khảo và hãy bổ sung những thực phẩm này vào bữa ăn hàng ngày của bạn ngay hôm nay nhé. Hàm răng trắng sáng sẽ làm đẹp khuôn mặt của bạn.

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